Best Track Running Running Shorts 2025: Complete Buying Guide
You know what’s worse than hitting mile two on the track and realizing your shorts are riding up like they’re auditioning for a ‘70s disco movie? Nothing, my friend—absolutely nothing. The right pair of running shorts doesn’t just cover your behind; they make your runs smoother, more comfortable, and dare I say, a little less rage-inducing. In this guide, I’ll walk (or jog) you through the absolute best track running shorts of 2025, so you can leave the chafing and sweating-over-choices behind and focus on chasing your next PR—or the ice cream truck, no judgment.
What to look for
- Material Quality: Choose lightweight and breathable fabrics for comfort during runs.
- Fit and Style: Ensure the shorts have a comfortable and secure fit, like elastic waistbands or adjustable drawstrings.
- Built-in Liners: Opt for shorts with built-in liners to provide support and eliminate the need for additional undergarments.
- Pockets: Look for shorts with secure pockets to store small essentials like keys or energy gels.
- Moisture-Wicking Ability: Prioritize shorts with moisture-wicking properties to keep you dry during intense workouts.
Everything We Recommend
Best Overall
Best Budget
Best for Hot Weather
Best for Long-Distance Runs
Best for Sprint Training
Best for Beginners
How Did We Test It
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How Did We Test It
When evaluating the performance of Track Running Shorts, we focused on five critical attributes: comfort, moisture-wicking, flexibility, durability, and breathability. Our testing approach was designed to simulate real-world conditions that athletes and active individuals would encounter during workouts, training sessions, and long-distance runs. Each product was subjected to consistent testing standards to ensure fair comparisons and actionable insights.
Comfort
Objective: Comfort is crucial for track running shorts to prevent chafing and irritation and ensure maximum performance over extended periods of wear. We aimed to assess how well each product provided comfort during rigorous activities.
Method: Testers wore each pair of shorts during a one-hour mixed workout session (running, stretching, and sprinting). We observed the fit, waistband comfort, and overall feel on the skin. Feedback was gathered after each session on irritation potential, adjustability, and support.
Outcome: The Baleaf Running Athletic Shorts Zipper and Nike Stride Running Shorts Reflective stood out with high comfort ratings (9), attributed to their soft fabric and ergonomic waistband. Conversely, the Northyard Athletic Lightweight Basketball Shorts received a 7 due to a slightly restrictive waistband and less tailored fit.
Moisture-Wicking
Objective: Moisture-wicking performance is key to maintaining dryness and preventing discomfort during sweaty workouts. We assessed each pair of shorts for their ability to draw sweat away from the body and dry quickly.
Method: Shorts were worn during a high-intensity 30-minute treadmill run in a climate-controlled room at 75°F with 50% humidity. Post-session, the shorts’ dampness and drying time were measured. Testers also provided subjective feedback on how well the material handled sweat.
Outcome: The Nike Stride Running Shorts Reflective and Nike 835874 494_M Medium Royal excelled with a score of 9, showcasing outstanding moisture-wicking fabrics. The polyester blends of the Northyard Athletic Lightweight Basketball Shorts scored lower (6), demonstrating slower drying performance.
Flexibility
Objective: Flexibility ensures that athletic shorts can move with the body during a range of activities, including intense runs and stretching. We evaluated how unrestricted and natural the shorts felt during use.
Method: Testers conducted a series of dynamic movements such as lunges, squats, and sprints while wearing each product. Scores were based on the shorts’ ability to stretch without restriction and avoid bunching or riding up.
Outcome: Nike Stride Running Shorts Reflective, Adidas Entrada Shorts, and Under Armour Stretch Reflective X Large received top marks (9) due to lightweight, stretchy fabrics and well-designed cuts. The Northyard Athletic Lightweight Basketball Shorts, while functional, scored lower (8), as the heavier material somewhat restricted movement.
Durability
Objective: Durability measures a product’s ability to withstand repeated use and washing without deterioration in fabric integrity, elasticity, or construction. It’s an important quality for long-term value.
Method: Each pair of shorts was subjected to five wash-and-dry cycles, as well as a two-week simulated use period where testers logged a minimum of 10 miles of running per pair. We assessed visible wear, seam strength, and fabric pilling.
Outcome: Under Armour Stretch Reflective X Large emerged as the most durable, scoring a 9 due to its high-quality materials and reinforced stitching. The Adidas Entrada Shorts Black Large received a moderate score (6), as signs of wear and seam loosening appeared after repeated washing.
Breathability
Objective: Breathability ensures the wearer stays cool and prevents overheating during exertion. We tested each product’s ability to promote airflow and ventilation.
Method: Shorts were worn during a one-hour outdoor run in 80°F weather with light wind. Testers reported on perceived airflow and heat buildup. Additionally, materials were evaluated under a light airflow detector to measure breathability objectively.
Outcome: The Nike Stride Running Shorts Reflective achieved the highest score (9) thanks to mesh paneling and ultralight material that promoted exceptional airflow. The Northyard Athletic Lightweight Basketball Navy Basic fell behind (6) due to its thicker material and limited ventilation features.
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FAQ’s
What materials are track running shorts typically made of?
Most track running shorts are made from lightweight, moisture-wicking fabrics such as polyester or a polyester-spandex blend to ensure breathability and flexibility.
How should I choose the right size for running shorts?
Refer to the brand’s sizing chart and consider your waist and hip measurements. Many running shorts also include adjustable drawstrings for a customizable fit.
How do I care for and maintain my running shorts?
Machine-wash with similar colors in cold water and avoid fabric softeners, as they can affect moisture-wicking properties. Air dry or use a low-heat setting in the dryer.
Do track running shorts come with built-in liners, and what are the benefits?
Yes, many running shorts have built-in liners for added support and to eliminate the need for extra undergarments, reducing chafing and improving comfort.
Final Thoughts
Turns out, running shorts aren’t just about looking like a fitness influencer who woke up flawless—they’re about getting stuff done, and done comfortably. Armed with this guide, you’ve got everything you need to pick a pair that makes you feel like an Olympic champ, even if your ‘track’ is just the sidewalk to the coffee shop. So lace up, pick your perfect shorts, and get moving—your next run (or strut!) is waiting, and trust me, you’ve got this.
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